Nutrition Information for Ice creams, vanilla, light, soft-serve

Ice creams, vanilla, light, soft-serve (USDA#19096)

Serving Size1 serving 1/2 cup
Water69g
Calories126
Energy527kj
Protein4g
Total Fat2g
Ash1g
Total Carbohydrates21g
Dietary Fiber0g
Sugars10g
Calcium, Ca157mg
Iron, Fe5mg
Magnesium, Mg14mg
Phosphorus, P121mg
Potassium221mg
Sodium70mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn8mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total20mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU103IU
Vitamin A, RAE29mcg_RAE
Retinol28mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:08g
6:05g
8:02g
10:07g
12:07g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol12mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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