Nutrition Information for Mothbeans, mature seeds, cooked, boiled, without salt

Mothbeans, mature seeds, cooked, boiled, without salt (USDA#16079)

Serving Size1 cup
Water69g
Calories117
Energy490kj
Protein7g
Total Fat0g
Ash1g
Total Carbohydrates20g
Calcium, Ca3mg
Iron, Fe3mg
Magnesium, Mg104mg
Phosphorus, P150mg
Potassium304mg
Sodium10mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total143mcg
Folic acid0mcg
Folate, food143mcg
Folate, DFE143mcg_DFE
Vitamin B-120mcg
Vitamin A, IU10IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:01g
Fatty acids, total monounsaturated4g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
Cholesterol0mg
Tryptophan5g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine4g
Phenylalanine0g
Valine0g
Histidine0g

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