Loading
Nutrition Information for Mothbeans, mature seeds, cooked, boiled, with salt
back to USDA Nutrition Index
Mothbeans, mature seeds, cooked, boiled, with salt (USDA#16379)
| Serving Size | 1 cup |
| Water | 69g |
| Calories | 117 |
| Energy | 490kj |
| Protein | 7g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 20g |
| Calcium, Ca | 3mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 104mg |
| Phosphorus, P | 150mg |
| Potassium | 304mg |
| Sodium | 246mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 9mg |
| Folate, total | 143mcg |
| Folic acid | 0mcg |
| Folate, food | 143mcg |
| Folate, DFE | 143mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 10IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 0g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 4g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 8g |
| Cholesterol | 0mg |
| Tryptophan | 5g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 7g |
| Cystine | 4g |
| Phenylalanine | 0g |
| Valine | 0g |
| Histidine | 0g |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement