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Nutrition Information for Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
back to USDA Nutrition Index
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal (USDA#08549)
| Serving Size | 0.75 cup (1 NLEA serving) |
| Water | 4g |
| Calories | 373 |
| Energy | 1560kj |
| Protein | 9g |
| Total Fat | 4g |
| Ash | 3g |
| Total Carbohydrates | 78g |
| Dietary Fiber | 6g |
| Sugars | 23g |
| Calcium, Ca | 366mg |
| Iron, Fe | 29mg |
| Magnesium, Mg | 90mg |
| Phosphorus, P | 391mg |
| Potassium | 269mg |
| Sodium | 488mg |
| Zinc, Zn | 13mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 3mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 18mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 1mg |
| Folate, total | 1311mcg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 38IU |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 1g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |
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