Nutrition Information for Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

Water	2g
Calories	395
Energy	1651kj
Protein	5g
Total Fat	5g
Ash	3g
Total Carbohydrates	83g
Dietary Fiber	2g
Sugars	38g
Calcium, Ca	35mg
Iron, Fe	17mg
Magnesium, Mg	60mg
Phosphorus, P	191mg
Potassium	234mg
Sodium	825mg
Zinc, Zn	14mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	23mg
Thiamin	1mg
Riboflavin	1mg
Niacin	19mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	1500mcg
Folic acid	1481mcg
Folate, food	19mcg
Folate, DFE	2537mcg_DFE
Vitamin B-12	8mcg
Vitamin A, IU	1965IU
Vitamin A, RAE	590mcg_RAE
Retinol	590mcg
Vitamin D	0IU
Fatty acids, total saturated	1g
Fatty acids, total monounsaturated	0g
Fatty acids, total polyunsaturated	0g
Cholesterol	0mg