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Nutrition Information for Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
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Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal (USDA#08361)
| Water | 2g |
| Calories | 395 |
| Energy | 1651kj |
| Protein | 5g |
| Total Fat | 5g |
| Ash | 3g |
| Total Carbohydrates | 83g |
| Dietary Fiber | 2g |
| Sugars | 38g |
| Calcium, Ca | 35mg |
| Iron, Fe | 17mg |
| Magnesium, Mg | 60mg |
| Phosphorus, P | 191mg |
| Potassium | 234mg |
| Sodium | 825mg |
| Zinc, Zn | 14mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 23mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 19mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 1mg |
| Folate, total | 1500mcg |
| Folic acid | 1481mcg |
| Folate, food | 19mcg |
| Folate, DFE | 2537mcg_DFE |
| Vitamin B-12 | 8mcg |
| Vitamin A, IU | 1965IU |
| Vitamin A, RAE | 590mcg_RAE |
| Retinol | 590mcg |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 0mg |
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