RSS Feeds

Can I get Swine Flu by eating pork?

hints

FREE Printable Recipe Cards

e-Newsletter

Microwave Poached Fish Recipe

Submitted by RecipeTips.com

Print:

3x5

4x6

full page

Add to grocery list Add to My Grocery List

rate this recipe Rate this recipe

Quick and easy--and minimizes fish odor. This recipe can be expanded as needed; figure on about 5 minutes cooking time per pound and choose a dish that will hold the fillets in a single layer. Using a jug or box wine for poaching will be fine.

Microwave Poached Fish Recipe (+)

Directions

Put fillets in microwavable dish sized to hold fish snugly in a single layer. Add white wine just to cover fish. Chop parsley and scatter over fish. Grind a little pepper onto fish.
Cover and microwave on high for 4 minutes. Check for doneness--fish will be opaque and will flake easily with a fork when done. Cook for another minute, if necessary.
Remove from cooking liquid and serve hot, with lemon if desired. Salt to taste at table.

Container: microwavable dish with cover

Prep Time: 5 minutes

Cook Time: 5 minutes

Serving Description: 1 6oz fillet

Servings: 2

Enter desired servings:

Ingredients

-		2 fillets, about 6 ounces each
		dry white wine to cover fish, about 1 cup
-		1 tablespoon chopped parsley
		freshly ground pepper
		lemon slices (optional)

Microwave Poached Fish recipe - Related Content

Collections

Fish and Seafood

Browse our fish and seafood recipes to find your perfect catch.

Recipes

Fish Poached in Salsa

Tangy salsa makes an ideal accompaniment for mild flavored fish in this quick recipe. Have the rest of the meal nearly ready before cooking the fish, since it will only take a few minutes.

Fish Cakes

Never know what to do with leftover fish? Try this recipe. And with the fish it's much more budget-friendly than crab. Sometimes I will grill or poach the fish.

Fish and fruit

Yummy.

Fish on the Grill

Use rainbow trout or grey sole, or a fillet of flounder wrapped in aluminum foil; season with salt and pepper. Add two or three ounces of butter and several tablespoons of lemon juice. Cook on grill for fifteen to twenty minutes depending on thickness of the fillet. Great with corn wrapped in foil also on the grill.