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Microwave Poached Fish Recipe
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Microwave Poached Fish Recipe
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Quick and easy--and minimizes fish odor. This recipe can be expanded as needed; figure on about 5 minutes cooking time per pound and choose a dish that will hold the fillets in a single layer. Using a jug or box wine for poaching will be fine.
Microwave Poached Fish (+)
Directions
Put fillets in microwavable dish sized to hold fish snugly in a single layer. Add white wine just to cover fish. Chop parsley and scatter over fish. Grind a little pepper onto fish.
Cover and microwave on high for 4 minutes. Check for doneness--fish will be opaque and will flake easily with a fork when done. Cook for another minute, if necessary.
Remove from cooking liquid and serve hot, with lemon if desired. Salt to taste at table.
Container
: microwavable dish with cover
Prep Time
: 5 minutes
Cook Time
: 5 minutes
Serving Description
: 1 6oz fillet
Servings
: 2
Enter desired servings
:
Ingredients
-
2 fillets, about 6 ounces each
dry white wine to cover fish, about 1 cup
-
1 tablespoon chopped parsley
freshly ground pepper
lemon slices (optional)
microwave poached fish Quick Tags
Dinner
Easy
Egg Free
Fish and Seafood
Gluten Free
High Protein
Low Calorie
Lunch
Microwave
NonDairy
Quick N Easy
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