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Nutrition Information for Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, cooked, boiled, without salt (USDA#16038)

Serving Size1 cup
Water63g
Calories140
Energy585kj
Protein8g
Total Fat0g
Ash1g
Total Carbohydrates26g
Dietary Fiber10g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Calcium, Ca69mg
Iron, Fe2mg
Magnesium, Mg53mg
Phosphorus, P144mg
Potassium389mg
Sodium0mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Fluoride, F2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin6mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total140mcg
Folic acid0mcg
Folate, food140mcg
Folate, DFE140mcg_DFE
Choline, total44mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma1mg
Tocopherol, delta8mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:08g
17:00g
18:01g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated7g
18:1 c7g
18:1 t0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine7g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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