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Nutrition Information for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt (USDA#11047)

Water76g
Calories78
Energy326kj
Protein7g
Total Fat0g
Ash1g
Total Carbohydrates15g
Calcium, Ca16mg
Iron, Fe2mg
Magnesium, Mg111mg
Phosphorus, P103mg
Potassium317mg
Sodium14mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid17mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total106mcg
Folic acid0mcg
Folate, food106mcg
Folate, DFE106mcg_DFE
Vitamin B-120mcg
Vitamin A, IU4IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated9g
16:08g
18:01g
Fatty acids, total monounsaturated5g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
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Nutrition Information for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Reviews

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