Nutrition Information for Beans, navy, mature seeds, cooked, boiled, with salt

Serving Size	1 cup
Water	63g
Calories	140
Energy	585kj
Protein	8g
Total Fat	0g
Ash	1g
Total Carbohydrates	26g
Dietary Fiber	10g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	15g
Calcium, Ca	69mg
Iron, Fe	2mg
Magnesium, Mg	53mg
Phosphorus, P	144mg
Potassium	389mg
Sodium	237mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Thiamin	0mg
Riboflavin	6mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	140mcg
Folic acid	0mcg
Folate, food	140mcg
Folate, DFE	140mcg_DFE
Choline, total	44mg
Betaine	0mg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	1mg
Tocopherol, delta	8mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	8g
17:0	0g
18:0	1g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	7g
18:1 c	7g
18:1 t	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	0g
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	7g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	0g
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg