Nutrition Information for Fish, smelt, rainbow, cooked, dry heat

Fish, smelt, rainbow, cooked, dry heat (USDA#15100)

Serving Size3 oz
Water72g
Calories124
Energy519kj
Protein22g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca77mg
Iron, Fe1mg
Magnesium, Mg38mg
Phosphorus, P295mg
Potassium372mg
Sodium77mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-123mcg
Vitamin A, IU58IU
Vitamin A, RAE17mcg_RAE
Retinol17mcg
Fatty acids, total saturated0g
12:03g
14:00g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:43g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol90mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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