Nutrition Information for Fish, trout, rainbow, farmed, cooked, dry heat

Serving Size	1 fillet
Water	67g
Calories	169
Energy	707kj
Protein	24g
Total Fat	7g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	86mg
Iron, Fe	0mg
Magnesium, Mg	32mg
Phosphorus, P	266mg
Potassium	441mg
Sodium	42mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	3mg
Thiamin	0mg
Riboflavin	8mg
Niacin	8mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	24mcg
Folic acid	0mcg
Folate, food	24mcg
Folate, DFE	24mcg_DFE
Vitamin B-12	4mcg
Vitamin A, IU	287IU
Vitamin A, RAE	86mcg_RAE
Retinol	86mcg
Fatty acids, total saturated	2g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	8g
18:4	6g
20:4 undifferentiated	3g
20:5 n-3	0g
22:6 n-3	0g
Cholesterol	68mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g