Nutrition Information for Fish, trout, rainbow, wild, cooked, dry heat

Serving Size	1 fillet
Water	70g
Calories	150
Energy	628kj
Protein	22g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	86mg
Iron, Fe	0mg
Magnesium, Mg	31mg
Phosphorus, P	269mg
Potassium	448mg
Sodium	56mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	2mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	9mg
Niacin	5mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	19mcg
Folic acid	0mcg
Folate, food	19mcg
Folate, DFE	19mcg_DFE
Vitamin B-12	6mcg
Vitamin A, IU	50IU
Vitamin A, RAE	15mcg_RAE
Retinol	15mcg
Fatty acids, total saturated	1g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	5g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:6 n-3	0g
Cholesterol	69mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g