Nutrition Information for Nuts, chestnuts, chinese, boiled and steamed

Nuts, chestnuts, chinese, boiled and steamed (USDA#12095)

Serving Size1 oz
Water61g
Calories153
Energy640kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates33g
Calcium, Ca12mg
Iron, Fe0mg
Magnesium, Mg58mg
Phosphorus, P66mg
Potassium306mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid24mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total46mcg
Folic acid0mcg
Folate, food46mcg
Folate, DFE46mcg_DFE
Vitamin B-120mcg
Vitamin A, IU138IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
20:17g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine7g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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