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Nutrition Information for Nuts, chestnuts, japanese, boiled and steamed
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Nuts, chestnuts, japanese, boiled and steamed (USDA#12203)
| Serving Size | 1 oz |
| Water | 86g |
| Calories | 56 |
| Energy | 234kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 12g |
| Calcium, Ca | 11mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 18mg |
| Phosphorus, P | 26mg |
| Potassium | 119mg |
| Sodium | 5mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 9mg |
| Thiamin | 0mg |
| Riboflavin | 5mg |
| Niacin | 0mg |
| Pantothenic acid | 7mg |
| Vitamin B-6 | 0mg |
| Folate, total | 17mcg |
| Folic acid | 0mcg |
| Folate, food | 17mcg |
| Folate, DFE | 17mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 13IU |
| Vitamin A, RAE | 1mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 2g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 9g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 5g |
| 18:2 undifferentiated | 4g |
| 18:3 undifferentiated | 5g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 3g |
| Isoleucine | 4g |
| Leucine | 5g |
| Lysine | 5g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 3g |
| Tyrosine | 0g |
| Valine | 4g |
| Arginine | 5g |
| Histidine | 0g |
| Alanine | 7g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 4g |
| Proline | 5g |
| Serine | 4g |
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