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Cowpeas, leafy tips, cooked, boiled, drained, with salt |
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Cowpeas, leafy tips, cooked, boiled, drained, with salt (USDA#11780) |
| Serving Size 1 cup, chopped |
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| Water 91g |
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| Calories 22 |
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| Energy 92kj |
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| Protein 4g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Calcium, Ca 69mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 62mg |
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| Phosphorus, P 42mg |
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| Potassium 351mg |
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| Sodium 242mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 18mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 4mg |
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| Vitamin B-6 0mg |
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| Folate, total 60mcg |
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| Folic acid 0mcg |
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| Folate, food 60mcg |
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| Folate, DFE 60mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 576IU |
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| Vitamin A, RAE 29mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 8g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 22:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 1g |
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| Cholesterol 0mg |
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