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Nutrition Information for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt (USDA#11710)

Serving Size1 cup
Water88g
Calories32
Energy136kj
Protein3g
Total Fat0g
Ash1g
Total Carbohydrates6g
Dietary Fiber1g
Sugars1g
Calcium, Ca42mg
Iron, Fe1mg
Magnesium, Mg94mg
Phosphorus, P77mg
Potassium602mg
Sodium249mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid55mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-60mg
Folate, total88mcg
Folic acid0mcg
Folate, food88mcg
Folate, DFE88mcg_DFE
Choline, total21mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2416IU
Vitamin A, RAE121mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)163mcg
Cholesterol0mg
Caffeine0mg
Theobromine0mg
Carotene, beta1450mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2638mcg
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Nutrition Information for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Reviews

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