Nutrition Information for Amaranth leaves, cooked, boiled, drained, with salt

Amaranth leaves, cooked, boiled, drained, with salt (USDA#11700)

Serving Size1 cup
Water91g
Calories21
Energy88kj
Protein2g
Total Fat0g
Ash2g
Total Carbohydrates4g
Calcium, Ca209mg
Iron, Fe2mg
Magnesium, Mg55mg
Phosphorus, P72mg
Potassium641mg
Sodium257mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid41mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total57mcg
Folic acid0mcg
Folate, food57mcg
Folate, DFE57mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2770IU
Vitamin A, RAE139mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
14:00g
16:04g
18:06g
Fatty acids, total monounsaturated4g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated7g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine2g
Phenylalanine0g
Tyrosine6g
Valine0g
Arginine0g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine9g

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