Nutrition Information for Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt (USDA#11345)

Serving Size1 cup
Water71g
Calories111
Energy464kj
Protein5g
Total Fat1g
Ash1g
Total Carbohydrates19g
Dietary Fiber6g
Sugars2g
Calcium, Ca41mg
Iron, Fe1mg
Magnesium, Mg40mg
Phosphorus, P118mg
Potassium456mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid28mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total100mcg
Folic acid0mcg
Folate, food100mcg
Folate, DFE100mcg_DFE
Choline, total37mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU50IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)19mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:08g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta30mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin141mcg

Nutrition Information for Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Reviews

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