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Nutrition Information for Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
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Pigeonpeas, immature seeds, cooked, boiled, drained, with salt (USDA#11826)
| Serving Size | 1 cup |
| Water | 71g |
| Calories | 111 |
| Energy | 464kj |
| Protein | 5g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 6g |
| Sugars | 2g |
| Calcium, Ca | 41mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 40mg |
| Phosphorus, P | 118mg |
| Potassium | 456mg |
| Sodium | 240mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 28mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 5mg |
| Folate, total | 100mcg |
| Folic acid | 0mcg |
| Folate, food | 100mcg |
| Folate, DFE | 100mcg_DFE |
| Choline, total | 37mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 50IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 19mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 0g |
| 18:0 | 8g |
| Fatty acids, total monounsaturated | 1g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 5g |
| Cholesterol | 0mg |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 30mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 141mcg |
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