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Nutrition Information for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt (USDA#11198)

Serving Size1 cup
Water89g
Calories34
Energy142kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates7g
Calcium, Ca55mg
Iron, Fe0mg
Magnesium, Mg41mg
Phosphorus, P49mg
Potassium196mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid17mg
Thiamin8mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1400IU
Vitamin A, RAE70mcg_RAE
Retinol0mcg
Fatty acids, total saturated7g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated7g
18:3 undifferentiated5g
Cholesterol0mg
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