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Nutrition Information for Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
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Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss (USDA#08360)
| Serving Size | 1 cup |
| Water | 2g |
| Calories | 384 |
| Energy | 1607kj |
| Protein | 8g |
| Total Fat | 5g |
| Ash | 3g |
| Total Carbohydrates | 79g |
| Dietary Fiber | 7g |
| Calcium, Ca | 298mg |
| Iron, Fe | 10mg |
| Magnesium, Mg | 105mg |
| Phosphorus, P | 316mg |
| Potassium | 327mg |
| Sodium | 509mg |
| Zinc, Zn | 12mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 3mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 16mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 1mg |
| Folate, total | 889mcg |
| Folic acid | 870mcg |
| Folate, food | 19mcg |
| Folate, DFE | 1498mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1600IU |
| Vitamin A, RAE | 480mcg_RAE |
| Retinol | 480mcg |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 1g |
| Cholesterol | 0mg |
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