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Nutrition Information for Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal

Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal (USDA#08548)

Serving Size1 cup (1 NLEA serving)
Water2g
Calories383
Energy1602kj
Protein9g
Total Fat4g
Ash3g
Total Carbohydrates80g
Dietary Fiber5g
Sugars23g
Calcium, Ca357mg
Iron, Fe18mg
Magnesium, Mg75mg
Phosphorus, P250mg
Potassium234mg
Sodium560mg
Zinc, Zn14mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid4mg
Thiamin1mg
Riboflavin1mg
Niacin19mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total896mcg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin D0IU
Fatty acids, total saturated1g
Fatty acids, total monounsaturated1g
Fatty acids, total polyunsaturated1g
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Nutrition Information for Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal Reviews

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