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Nutrition Information for Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
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Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal (USDA#08548)
| Serving Size | 1 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 383 |
| Energy | 1602kj |
| Protein | 9g |
| Total Fat | 4g |
| Ash | 3g |
| Total Carbohydrates | 80g |
| Dietary Fiber | 5g |
| Sugars | 23g |
| Calcium, Ca | 357mg |
| Iron, Fe | 18mg |
| Magnesium, Mg | 75mg |
| Phosphorus, P | 250mg |
| Potassium | 234mg |
| Sodium | 560mg |
| Zinc, Zn | 14mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 4mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 19mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 1mg |
| Folate, total | 896mcg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 1g |
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