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A stir-fry is a great way to incorporate more vegetables and less meat into your family's diet. This low fat recipe is full of bright color and texture from the vegetables and flavor from the ginger and soy stir-fry sauce.

Ingredients included in this recipe are boneless, skinless chicken breasts, all visible fat removed, low-sodium soy sauce, grated fresh ginger root or 1 teaspoon ground ginger, ...

This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium and zinc; and a good source of fiber and vitamin B

Not your traditional sesame chicken, but delicious and much healthier for you. The sauce is delicious so be sure to serve over white rice to soak that sauce up, or better yet egg rolls.

A tasty Asian stir fry that you can make at home. This is loaded with flavor and color.

The chili flakes add a little bit of spice to this sweet and spicy stir fry. So tasty and simple, this recipe will become a weekly meal. Enjoy this with over white rice.

Forget the Chinese takeout and make your own stir fry. Chicken breast strips are cooked with a sweet soy mixture and combined with carrots, broccoli, celery and zucchini in a flour-thickened sauce. This rich and thick sauce is delicious over the chicken and vegetables.

For all of us looking for delicious chicken recipes, this terrific chicken and vegetable stir fry is not only tasty but low in saturated fat as well. Serve it alone or on a bed of rice for a satisfying complete meal.

Ingredients included in this recipe are boneless, skinless chicken breast halves, cut into bite size pieces, cornstarch (divided), chicken broth, Soy Sauce, hoison sauce, garlic, ...

This stir fry recipe is similar to the filling of an eggroll. It's delicious either on white rice or chinese noodles.

A tasty Asian inspired stir fry filled with vegetables, beef and a thick sauce. The fresh ginger is the key to a great Asian sauce. This stir fry will fast become a favorite in your house.

Ingredients included in this recipe are Ingredients (Yield 4 servings), boneless, skinless chicken breasts, plus 4 teaspoons cornstarch, divided, onion, sliced (small), garlic, ...

Ingredients included in this recipe are fresh shrimp, peeled and deveined, olive or vegetable oil, divided, fresh mushrooms, cleaned and sliced, snow peas, broccoli florets, ...

This quick and tasty recipe is a family favorite!

Ingredients included in this recipe are vegetable oil, firm tofu, cut into 1 inch cubes, carrots, sliced thin, celery, chopped, bean sprouts, soy sauce, cornstarch, roasted ...

A tasty stir-fry that is loaded with flavor. You'll be amazed at the delicious sauce that only a few ingredients creates. Add chicken, pork or beef, if desired. Serve it over noodles or rice.

Buttermilk fried chicken strips at their finest. Crisp and seasoned with oregano and paprika, you'll no longer need to go out to get your favorite chicken strips.

Ingredients included in this recipe are ripe tomatoes, skinned and seeded (large), canned chipotle chilesen adobo or 2 dried chipotle chiles, soaked, vegetable oil, chicken stock, ...

Southwest flavors wrapped in a small package.

Simplify a beef stir-fry with Roasted Garlic & Bell Pepper Seasoning.