Chicken Vegetable Stir Fry Recipe

  • 1 pound boneless, skinless chicken breasts, all visible fat removed
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 tablespoon grated fresh ginger root or 1 teaspoon ground ginger
  • 1 teaspoon acceptable vegetable oil
  • 2 green, red, or yellow bell peppers, or any combination, cut into 1 inch strips (medium)
  • 4 green onions (green and white parts), cut into 1 inch strips
  • 3/4 cup pineapple chunks, fresh or canned inch their juice, 1/4 cup of juice reserved
  • 2/3 cup low-sodium chicken broth
  • 1/4 cup pineapple juice or juice reserved from canned pineapple
  • 1 1/2 tablespoons cornstarch
  • 1 tablespoon sesame seeds, toasted
Rinse chicken breasts and pat dry with paper towels. Cut breasts into 1-inch cubes. Marinate in soy sauce and ginger for 30 to 45 minutes, stirring occasionally. In a nonstick wok or skillet, heat oil over high heat. Add chicken and stir-fry for 2 minutes. Using a slotted spoon, remove chicken, leaving juices in the pan. Add peppers and onions and stir-fry for 1 minute. Add pineapple and chicken and stir-fry for 2 to 3 minutes. Vegetables should be tender crisp. Pour broth and pineapple juice into a small bowl. Add cornstarch, stirring to dissolve. Stir into chicken mixture. Boil for a bout 1 minute, or until thickened and smooth. Put on serving dish and sprinkle with sesame seeds. A bed of rice or noodles pairs nicely with this stir-fry.
Similar Recipes
McCormick#174 Chicken and Vegetable Stir Fry
McCormick® Garlic Powder
McCormick® Ginger
McCormick® Red Pepper
(14 1/2 ounces) chicken broth
assorted cut
Chicken and Vegetable Stir Fry
olive oil
red pepper flakes
sesame seeds
teriyaki sauce
(small) pea pods
Beef And Vegetable Stir Fry
bean sprouts
beef bouillon granules
crushed red pepper flakes

Chicken Vegetable Stir Fry Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2020 Tecstra Systems, All Rights Reserved, RecipeTips.com