recipes | Grilled Tuna with Mediterranean Rice Salad Recipe

RSS Feeds

Holiday Giveaway: Enter to win an iPod Touch

hints

FREE Printable Recipe Cards

e-Newsletter

Grilled Tuna with Mediterranean Rice Salad Recipe

Submitted by RecipeTips.com

Print:

3x5

4x6

full page

Print Grilled Tuna with Mediterranean Rice Salad recipe

Email Grilled Tuna with Mediterranean Rice Salad recipe

Add to grocery list Add to My Grocery List

rate this recipe Rate this recipe

Bright and flavorful rice salad that pairs well with grilled tuna.

Grilled Tuna with Mediterranean Rice Salad Recipe (+)

Directions

MEDITERRANEAN RICE SALAD:

Prepare rice according to package directions.
Rinse with cold water and drain thoroughly.
In medium bowl combine rice, onion, tomato, pepper, olives, parsley and 1/2 teaspoon thyme.
In a small bowl, whisk vinegar with mustard, garlic, 1 teaspoon salt and 1/2 teaspoon pepper.
Slowly whisk in olive oil.
Toss vinaigrette with rice.

GRILLED TUNA:

Rub tuna steaks with 1 tablespoon olive oil.
Sprinkle all with 1/2 teaspoon of thyme.
Heat the grill to medium high heat.
Grill for 2 minutes on each side, the steaks should still be pink in the center.
If you like them more well done, cook longer, approximately 3 minutes per side.
Mound rice on plates and place tuna on top.
Sprinkle with parsley if desired.

Container: small bowl, large pot and medium bowl

Prep Time: 20 minutes

Cook Time: 20 minutes

Servings: 4

Enter desired servings:

Ingredients

-		5 1/2 cups white wild rice or long grain rice
-		1/2 cup red onion - chopped
-		1 pint cherry tomatoes - cut in half
-		1/2 red pepper - seeded and diced
-		1/2 cup black olives - pitted and sliced
-		3 tablespoons flat or regular parsley - chopped fine
-		1 teaspoon dried thyme
-		3 tablespoons white wine vinegar
-		1 1/2 teaspoons Dijon mustard
-		1 clove garlic - minced
-		1 1/2 teaspoons salt
		ground black pepper to taste
-		1/3 cup plus one tablespoon olive oil
-		4 (1/2 inch thick) tuna steaks

Grilled Tuna with Mediterranean Rice Salad recipe - Related Content

Recipes

Grilled Tuna Panini

With the first bite of this unique tuna sandwich, you will agree that it is one of the best sandwich recipes youâ€™ve ever tasted, with its radish and pickle mayonnaise; cucumber, carrot, parsley, and onion medley; and layers of Swiss cheese, housed between panini slices and served warm from the grill.

Grilled Tuna Kebabs

These skewers have a delicious hint of soy sauce flavor.

Wild Rice Salad with Orange Ginger Dressing

Wild rice, brown rice, cashews and ginger dressing make this salad a delicious idea for events with guests or for picnics.

Spinach Rice Salad

A great summer side dish.

Wild Rice Salad with Corn

Enjoy the sweet and savory flavors of this tasty, multi-textured salad for a special luncheon or light summertime dinner.

Cooking Tips & Advice

Grilling Shrimp and Other Shellfish

Shellfish - Crustaceans | Shellfish - Mollusks | Food Safety The flavor of shellfish benefits significantly from grilling. Removing the shellfish from the grill ...

Grilling Salmon

Grilling Salmon Steaks and Fillets | Grilling a Whole SalmonGrilling Tips | Food and Grill Safety Salmon is an anadromous fish, which means that it is born in freshwater, ...

Grilling Fish

Grilling Methods | Grilling Times | Checking Doneness | Grilling Tips The grilling process cooks foods over a heat source, either directly, indirectly, or a ...

Grilling Lamb

Types of Grills | Grilling Types of Grills There are a wide range of grills available that are suitable for grilling various cuts of lamb. Some grills are ...

Grilling Ham

Grilling | Grilling Method & TimeGrilling Ham Slices | Grilling Whole Ham | Tips Grilling is a dry heat cooking method that quickly cooks the surface and then ...

Glossary Terms

Mediterranean Diet Pyramid

A dietary plan in which a pyramid (in the style of the USDA food guide pyramid) is used to illustrate the types of food and quantities of food that should be consumed to maintain ...

Grill Grid

Also known as a Grilling Grid or a Vegetable Grill Grid, this utensil is used to hold an array of small foods that may fall through the standard grill plates or racks when foods ...

Rice Chip

A snack food created with rice products in order to produce a chip that provides an alternative flavor and option to other varieties of chips. Rice Chips are made with white or ...

Salad Knife

Made from a hard nylon plastic, this type of utensil is designed to be used for cutting fresh vegetables such as salad greens. The purpose of the salad knife is to provide a ...

Salad Bowl

Commonly made as a large round and somewhat shallow sided bowl, this piece of kitchenware is designed to hold a sizable volume of salad greens. Most often produced from wood, ...