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Grilled Tuna with Mediterranean Rice Salad Recipe
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Grilled Tuna with Mediterranean Rice Salad Recipe
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Bright and flavorful rice salad that pairs well with grilled tuna.
Grilled Tuna with Mediterranean Rice Salad Recipe (+)
Directions
MEDITERRANEAN RICE SALAD:
Prepare rice according to package directions.
Rinse with cold water and drain thoroughly.
In medium bowl combine rice, onion, tomato, pepper, olives, parsley and 1/2 teaspoon thyme.
In a small bowl, whisk vinegar with mustard, garlic, 1 teaspoon salt and 1/2 teaspoon pepper.
Slowly whisk in olive oil.
Toss vinaigrette with rice.
GRILLED TUNA:
Rub tuna steaks with 1 tablespoon olive oil.
Sprinkle all with 1/2 teaspoon of thyme.
Heat the grill to medium high heat.
Grill for 2 minutes on each side, the steaks should still be pink in the center.
If you like them more well done, cook longer, approximately 3 minutes per side.
Mound rice on plates and place tuna on top.
Sprinkle with parsley if desired.
Container
: small bowl, large pot and medium bowl
Prep Time
: 20 minutes
Cook Time
: 20 minutes
Servings
: 4
Enter desired servings
:
Ingredients
-
5 1/2 cups white wild rice or long grain rice
-
1/2 cup red onion - chopped
-
1 pint cherry tomatoes - cut in half
-
1/2 red pepper - seeded and diced
-
1/2 cup black olives - pitted and sliced
-
3 tablespoons flat or regular parsley - chopped fine
-
1 teaspoon dried thyme
-
3 tablespoons white wine vinegar
-
1 1/2 teaspoons Dijon mustard
-
1 clove garlic - minced
-
1 1/2 teaspoons salt
ground black pepper to taste
-
1/3 cup plus one tablespoon olive oil
-
4 (1/2 inch thick) tuna steaks
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Quick Tags
Cook Range
Dinner
Easy
Fish and Seafood
Grill
Mediterranean
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