Broiled Mackerel Recipe

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As mackerel cooks the flesh becomes firm and well flavored when prepared fresh from the market. The smaller filets are better tasting than the larger cuts of mackerel.
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Servings:
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Ingredients
  • 6 mackerel fillets (approximately 6 oz. each)
  • 2 tablespoons lemon juice, adjust to taste
  • 1/4 teaspoon freshly ground black pepper, adjust to taste
  • 1/4 teaspoon salt, adjust to taste
  • 1 teaspoon dried oregano
  • canola oil
  • 1 fresh lemon, cut into wedges
Container: broiler pan
Directions
PREP
15 mins
COOK
15 mins
  • Preheat oven to broil. Lightly coat top of broiler pan with oil.
  • Lay mackerel fillets skin side down on broiler pan, drizzle lemon juice over each fillet. Sprinkle each fillet with pepper, oregano, and salt.
  • Broil approximately 7-8 minutes.  Do not turn fillets. Fillets are done when they flake easily.
  • Garnish with fresh oregano. Serve while still hot with fresh lemon wedges.

             Leftovers are great used in a salad.

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