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Creamed Spinach 4 Recipe

Ingredients
  • 3 cups water
  • 2 bags each) fresh spinach, washed, stemmed and chopped (10 ounces bags)
  • 2 teaspoons margarine
  • 2 tablespoons all-purpose flour
  • 1 cup fat-free (skim) milk
  • 2 tablespoons grated Parmesan cheese
  • 1/8 teaspoon white pepper
  • Ground nutmeg
Directions
1.Bring water to a boil. Add spinach. Reduce heat; simmer, covered, about 5 minutes or until spinach is wilted. Drain well; set aside.

2.Melt margarine in small saucepan over medium-low heat. Stir in flour; cook over medium-low heat 1 minute, stirring constantly. Using wire whisk, stir in milk. Bring to a boil. Cook, whisking constantly, 1 to 2 minutes or until mixture thickens. Stir in cheese and pepper.

3.Stir spinach into sauce; heat thoroughly. Spoon into serving bowl; sprinkle lightly with nutmeg. Garnish as desired. Makes 4 servings.

Dietary Exchanges:

Starch = 2

Vegetable = 1

Meat = 1

Fat = 1/2

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