| | Directions | | 1.Bring water to a boil. Add spinach. Reduce heat; simmer, covered, about 5 minutes or until spinach is wilted. Drain well; set aside. 2.Melt margarine in small saucepan over medium-low heat. Stir in flour; cook over medium-low heat 1 minute, stirring constantly. Using wire whisk, stir in milk. Bring to a boil. Cook, whisking constantly, 1 to 2 minutes or until mixture thickens. Stir in cheese and pepper. 3.Stir spinach into sauce; heat thoroughly. Spoon into serving bowl; sprinkle lightly with nutmeg. Garnish as desired. Makes 4 servings. Dietary Exchanges: Starch = 2 Vegetable = 1 Meat = 1 Fat = 1/2 |
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| Ingredients | | - |  | 3 cups water |
| - | | 2 bags each) fresh spinach, washed, stemmed and chopped (10 ounces bags) |
| - | | 2 teaspoons margarine |
| - | | 2 tablespoons all-purpose flour |
| - | | 1 cup fat-free (skim) milk |
| - | | 2 tablespoons grated Parmesan cheese |
| - | | 1/8 teaspoon white pepper |
| - | | Ground nutmeg |
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