Nutrition Information for Potatoes, canned, drained solids, no salt added

Potatoes, canned, drained solids, no salt added (USDA#43311)

Serving Size1 cup
Water84g
Calories62
Energy259kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber2g
Sugars0g
Calcium, Ca5mg
Iron, Fe1mg
Magnesium, Mg14mg
Phosphorus, P28mg
Potassium229mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin7mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total9mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:07g
14:00g
16:00g
18:07g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin6mcg

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