Nutrition Information for Carrots, canned, no salt added, drained solids

Serving Size	1 cup, mashed
Water	92g
Calories	25
Energy	105kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	1g
Sugars	2g
Calcium, Ca	25mg
Iron, Fe	0mg
Magnesium, Mg	8mg
Phosphorus, P	24mg
Potassium	179mg
Sodium	42mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	1mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	11170IU
Vitamin A, RAE	558mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	3g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
Fatty acids, total polyunsaturated	9g
18:2 undifferentiated	7g
18:3 undifferentiated	1g
Cholesterol	0mg
Tryptophan	7g
Threonine	0g
Isoleucine	2g
Leucine	0g
Lysine	2g
Methionine	4g
Cystine	5g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	3g
Aspartic acid	8g
Glutamic acid	0g
Glycine	1g
Proline	1g
Serine	2g
Carotene, beta	5331mcg
Carotene, alpha	2743mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg