| Serving Size | 0.5 cup |
| Water | 81g |
| Calories | 69 |
| Energy | 289kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Sucrose | 3g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 8g |
| Galactose | 0g |
| Calcium, Ca | 20mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 17mg |
| Phosphorus, P | 67mg |
| Potassium | 173mg |
| Sodium | 2mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 9mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 6mg |
| Folate, total | 44mcg |
| Folic acid | 0mcg |
| Folate, food | 44mcg |
| Folate, DFE | 44mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 533IU |
| Vitamin A, RAE | 27mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 2mg |
| Vitamin E, added | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 2mg |
| Tocopherol, delta | 4mg |
| Vitamin K (phylloquinone) | 21mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 5g |
| 18:0 | 6g |
| Fatty acids, total monounsaturated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 2g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 6g |
| Cystine | 2g |
| Phenylalanine | 0g |
| Tyrosine | 9g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 8g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
| Alcohol, ethyl | 0g |
| Carotene, beta | 320mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 1350mcg |