Nutrition Information for Quail, cooked, total edible

Quail, cooked, total edible (USDA#43282)

Water60g
Calories234
Energy979kj
Protein25g
Total Fat14g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca15mg
Iron, Fe4mg
Magnesium, Mg22mg
Phosphorus, P279mg
Potassium216mg
Sodium52mg
Zinc, Zn3mg
Copper, Cu0mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total65mg
Betaine9mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU234IU
Vitamin A, RAE70mcg_RAE
Retinol70mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-33g
22:6 n-30g
Cholesterol86mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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