Nutrition Information for Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Serving Size	1 cup
Water	86g
Calories	50
Energy	208kj
Protein	3g
Total Fat	0g
Ash	1g
Total Carbohydrates	8g
Dietary Fiber	3g
Sugars	4g
Calcium, Ca	59mg
Iron, Fe	2mg
Magnesium, Mg	28mg
Phosphorus, P	58mg
Potassium	217mg
Sodium	241mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	22mg
Thiamin	6mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	35mcg
Folic acid	0mcg
Folate, food	35mcg
Folate, DFE	35mcg_DFE
Choline, total	21mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1311IU
Vitamin A, RAE	66mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	30mcg
Fatty acids, total saturated	7g
14:0	3g
16:0	0g
18:0	6g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	4g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	2g
Alanine	7g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	0g
Serine	0g
Carotene, beta	760mcg
Carotene, alpha	53mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	893mcg