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Lambsquarters, steamed (Northern Plains Indians) |
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Lambsquarters, steamed (Northern Plains Indians) (USDA#35197) |
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| Water 85g |
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| Calories 48 |
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| Energy 199kj |
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| Protein 4g |
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| Total Fat 0g |
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| Ash 3g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 5g |
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| Calcium, Ca 349mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 164mg |
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| Phosphorus, P 56mg |
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| Potassium 1070mg |
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| Sodium 4mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Vitamin B-6 0mg |
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| Vitamin A, IU 3882IU |
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| Vitamin A, RAE 194mcg_RAE |
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| Carotene, beta 2329mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 6162mcg |
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