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Nutrition Information for Plains Pricklypear, raw (Northern Plains Indians)
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Plains Pricklypear, raw (Northern Plains Indians) (USDA#35198)
| Water | 89g |
| Calories | 42 |
| Energy | 176kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 5g |
| Sugars | 1g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 180mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 69mg |
| Phosphorus, P | 11mg |
| Potassium | 130mg |
| Sodium | 4mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 11mg |
| Thiamin | 8mg |
| Riboflavin | 3mg |
| Niacin | 0mg |
| Vitamin B-6 | 7mg |
| Choline, total | 4mg |
| Betaine | 0mg |
| Vitamin K (phylloquinone) | 2mcg |
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