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Nutrition Information for Lambsquarters, raw (Northern Plains Indians)
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Lambsquarters, raw (Northern Plains Indians) (USDA#35196)
| Water | 85g |
| Calories | 47 |
| Energy | 197kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 3g |
| Total Carbohydrates | 6g |
| Dietary Fiber | 6g |
| Calcium, Ca | 366mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 163mg |
| Phosphorus, P | 63mg |
| Potassium | 1270mg |
| Sodium | 7mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 1mcg |
| Thiamin | 2mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 48mcg |
| Folate, food | 48mcg |
| Choline, total | 20mg |
| Betaine | 331mg |
| Vitamin A, IU | 1952IU |
| Vitamin A, RAE | 98mcg_RAE |
| Vitamin K (phylloquinone) | 346mcg |
| Carotene, beta | 1171mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 3616mcg |
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