Nutrition Information for Lambsquarters, raw (Northern Plains Indians)

Lambsquarters, raw (Northern Plains Indians) (USDA#35196)

Water85g
Calories47
Energy197kj
Protein4g
Total Fat0g
Ash3g
Total Carbohydrates6g
Dietary Fiber6g
Calcium, Ca366mg
Iron, Fe1mg
Magnesium, Mg163mg
Phosphorus, P63mg
Potassium1270mg
Sodium7mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se1mcg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Folate, total48mcg
Folate, food48mcg
Choline, total20mg
Betaine331mg
Vitamin A, IU1952IU
Vitamin A, RAE98mcg_RAE
Vitamin K (phylloquinone)346mcg
Carotene, beta1171mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin3616mcg

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