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Lambsquarters, raw (Northern Plains Indians) |
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Lambsquarters, raw (Northern Plains Indians) (USDA#35196) |
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| Water 85g |
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| Calories 47 |
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| Energy 197kj |
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| Protein 4g |
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| Total Fat 0g |
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| Ash 3g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 6g |
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| Calcium, Ca 366mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 163mg |
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| Phosphorus, P 63mg |
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| Potassium 1270mg |
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| Sodium 7mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 1mcg |
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| Thiamin 2mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 48mcg |
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| Folate, food 48mcg |
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| Choline, total 20mg |
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| Betaine 331mg |
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| Vitamin A, IU 1952IU |
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| Vitamin A, RAE 98mcg_RAE |
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| Vitamin K (phylloquinone) 346mcg |
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| Carotene, beta 1171mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 3616mcg |
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