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Nutrition Information for Chokecherries, raw, pitted (Northern Plains Indians)
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Chokecherries, raw, pitted (Northern Plains Indians) (USDA#35204)
| Water | 60g |
| Calories | 162 |
| Energy | 677kj |
| Protein | 3g |
| Total Fat | 1g |
| Ash | 0g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 20g |
| Sugars | 9g |
| Sucrose | 7g |
| Glucose (dextrose) | 4g |
| Fructose | 4g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 60mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 27mg |
| Phosphorus, P | 67mg |
| Potassium | 379mg |
| Sodium | 5mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 5mg |
| Thiamin | 3mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 2mcg |
| Folate, food | 2mcg |
| Choline, total | 10mg |
| Betaine | 0mg |
| Vitamin A, IU | 168IU |
| Vitamin A, RAE | 8mcg_RAE |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 2mg |
| Tocopherol, gamma | 1mg |
| Tocopherol, delta | 8mg |
| Vitamin K (phylloquinone) | 21mcg |
| Carotene, beta | 90mcg |
| Carotene, alpha | 2mcg |
| Cryptoxanthin, beta | 19mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 347mcg |
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