Nutrition Information for Light Ice Cream, soft serve, blended with cookie pieces

Light Ice Cream, soft serve, blended with cookie pieces (USDA#21413)

Serving Size12 fl oz cup
Water63g
Calories169
Energy707kj
Protein3g
Total Fat5g
Ash0g
Total Carbohydrates25g
Dietary Fiber0g
Sugars21g
Sucrose14g
Glucose (dextrose)0g
Fructose0g
Lactose5g
Maltose0g
Galactose0g
Calcium, Ca129mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P111mg
Potassium198mg
Sodium75mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn4mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total10mcg
Folic acid5mcg
Folate, food5mcg
Folate, DFE13mcg_DFE
Choline, total18mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU93IU
Vitamin A, RAE26mcg_RAE
Retinol25mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:03g
10:08g
12:00g
14:00g
15:03g
16:01g
17:02g
18:00g
20:00g
22:03g
Fatty acids, total monounsaturated1g
14:12g
15:10g
16:1 undifferentiated4g
17:18g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol15mg
Alcohol, ethyl0g
Caffeine1mg
Theobromine43mg
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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