Nutrition Information for Bread crumbs, dry, grated, seasoned

Bread crumbs, dry, grated, seasoned (USDA#18376)

Serving Size1 cup
Water6g
Calories383
Energy1604kj
Protein14g
Total Fat5g
Ash5g
Total Carbohydrates68g
Dietary Fiber4g
Sugars5g
Sucrose0g
Glucose (dextrose)1g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch54g
Calcium, Ca182mg
Iron, Fe4mg
Magnesium, Mg46mg
Phosphorus, P177mg
Potassium231mg
Sodium1759mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total119mcg
Folic acid99mcg
Folate, food20mcg
Folate, DFE188mcg_DFE
Vitamin A, IU193IU
Vitamin A, RAE10mcg_RAE
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta5mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)46mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated1g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol1mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid4g
Glycine0g
Proline1g
Serine0g
Carotene, beta116mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg

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