Nutrition Information for Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe (USDA#18077)

Serving Size1 oz
Water32g
Calories278
Energy1163kj
Protein8g
Total Fat5g
Ash2g
Total Carbohydrates51g
Dietary Fiber6g
Sugars3g
Calcium, Ca33mg
Iron, Fe3mg
Magnesium, Mg81mg
Phosphorus, P187mg
Potassium314mg
Sodium346mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se38mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total65mcg
Folic acid18mcg
Folate, food47mcg
Folate, DFE78mcg_DFE
Choline, total26mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:08g
10:00g
12:00g
14:06g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated2g
18:1 undifferentiated1g
20:18g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin89mcg

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