Nutrition Information for Bread, reduced-calorie, oatmeal

Bread, reduced-calorie, oatmeal (USDA#18051)

Serving Size1 oz
Water44g
Calories210
Energy879kj
Protein7g
Total Fat3g
Ash1g
Total Carbohydrates43g
Calcium, Ca115mg
Iron, Fe2mg
Magnesium, Mg24mg
Phosphorus, P100mg
Potassium124mg
Sodium388mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se23mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total55mcg
Folic acid21mcg
Folate, food34mcg
Folate, DFE70mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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