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Bread, reduced-calorie, oatmeal |
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Bread, reduced-calorie, oatmeal (USDA#18051) |
| Serving Size 1 oz |
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| Water 44g |
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| Calories 210 |
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| Energy 879kj |
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| Protein 7g |
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| Total Fat 3g |
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| Ash 1g |
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| Total Carbohydrates 43g |
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| Calcium, Ca 115mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 24mg |
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| Phosphorus, P 100mg |
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| Potassium 124mg |
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| Sodium 388mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 23mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 55mcg |
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| Folic acid 21mcg |
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| Folate, food 34mcg |
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| Folate, DFE 70mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 6IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 9g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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