Nutrition Information for Bread, oatmeal

Bread, oatmeal (USDA#18039)

Serving Size1 oz
Water36g
Calories269
Energy1125kj
Protein8g
Total Fat4g
Ash2g
Total Carbohydrates48g
Dietary Fiber4g
Sugars8g
Calcium, Ca66mg
Iron, Fe2mg
Magnesium, Mg37mg
Phosphorus, P126mg
Potassium142mg
Sodium599mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total62mcg
Folic acid35mcg
Folate, food27mcg
Folate, DFE87mcg_DFE
Choline, total14mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU16IU
Vitamin A, RAE5mcg_RAE
Retinol5mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:05g
14:07g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin72mcg

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