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Lamb, variety meats and by-products, pancreas, cooked, braised

Lamb, variety meats and by-products, pancreas, cooked, braised (USDA#17211)

Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Water 59g
Calories 234
Energy 979kj
Protein 22g
Total Fat 15g
Ash 2g
Total Carbohydrates 0g
Dietary Fiber 0g
Calcium, Ca 12mg
Iron, Fe 2mg
Magnesium, Mg 19mg
Phosphorus, P 431mg
Potassium 291mg
Sodium 52mg
Zinc, Zn 2mg
Copper, Cu 8mg
Manganese, Mn 4mg
Selenium, Se 64mcg
Vitamin C, total ascorbic acid 20mg
Thiamin 0mg
Riboflavin 0mg
Niacin 2mg
Pantothenic acid 0mg
Vitamin B-6 5mg
Folate, total 13mcg
Folic acid 0mcg
Folate, food 13mcg
Folate, DFE 13mcg_DFE
Vitamin B-12 5mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 6g
12:0 8g
14:0 0g
16:0 2g
18:0 2g
Fatty acids, total monounsaturated 5g
16:1 undifferentiated 0g
18:1 undifferentiated 4g
20:1 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
20:4 undifferentiated 0g
Cholesterol 400mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 1g
Glutamic acid 3g
Glycine 1g
Proline 1g
Serine 0g

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