| back to USDA Nutrition Index |
 |
Lamb, variety meats and by-products, pancreas, cooked, braised |
|
 |
Lamb, variety meats and by-products, pancreas, cooked, braised (USDA#17211) |
| Serving Size 1 unit, cooked (yield from 1 lb raw meat) |
 |
 |
 |
| Water 59g |
 |
| Calories 234 |
 |
| Energy 979kj |
 |
| Protein 22g |
 |
| Total Fat 15g |
 |
| Ash 2g |
 |
| Total Carbohydrates 0g |
 |
| Dietary Fiber 0g |
 |
| Calcium, Ca 12mg |
 |
| Iron, Fe 2mg |
 |
| Magnesium, Mg 19mg |
 |
| Phosphorus, P 431mg |
 |
| Potassium 291mg |
 |
| Sodium 52mg |
 |
| Zinc, Zn 2mg |
 |
| Copper, Cu 8mg |
 |
| Manganese, Mn 4mg |
 |
| Selenium, Se 64mcg |
 |
| Vitamin C, total ascorbic acid 20mg |
 |
| Thiamin 0mg |
 |
| Riboflavin 0mg |
 |
| Niacin 2mg |
 |
| Pantothenic acid 0mg |
 |
| Vitamin B-6 5mg |
 |
| Folate, total 13mcg |
 |
| Folic acid 0mcg |
 |
| Folate, food 13mcg |
 |
| Folate, DFE 13mcg_DFE |
 |
| Vitamin B-12 5mcg |
 |
| Vitamin A, IU 0IU |
 |
| Vitamin A, RAE 0mcg_RAE |
 |
| Retinol 0mcg |
 |
| Fatty acids, total saturated 6g |
 |
| 12:0 8g |
 |
| 14:0 0g |
 |
| 16:0 2g |
 |
| 18:0 2g |
 |
| Fatty acids, total monounsaturated 5g |
 |
| 16:1 undifferentiated 0g |
 |
| 18:1 undifferentiated 4g |
 |
| 20:1 0g |
 |
| Fatty acids, total polyunsaturated 0g |
 |
| 18:2 undifferentiated 0g |
 |
| 18:3 undifferentiated 0g |
 |
| 20:4 undifferentiated 0g |
 |
| Cholesterol 400mg |
 |
| Tryptophan 0g |
 |
| Threonine 0g |
 |
| Isoleucine 0g |
 |
| Leucine 1g |
 |
| Lysine 1g |
 |
| Methionine 0g |
 |
| Cystine 0g |
 |
| Phenylalanine 0g |
 |
| Tyrosine 0g |
 |
| Valine 0g |
 |
| Arginine 1g |
 |
| Histidine 0g |
 |
| Alanine 1g |
 |
| Aspartic acid 1g |
 |
| Glutamic acid 3g |
 |
| Glycine 1g |
 |
| Proline 1g |
 |
| Serine 0g |
 |
 |
 |
 |
|
 |
|
 |
Lamb, variety meats and by-products, pancreas, cooked, braised usda nutrition - Related Content |
 |
 |
 |
 |
 |
|
 |
 |
 |
|
 |
| This method turns the toughest cuts of lamb into fork-tender morsels in a rich-tasting sauce. |
|
 |
 |
 |
|
 |
| Great tasting meat loaf that holds its shape without cooking it in a pan. |
|
 |
 |
 |
|
 |
| Preparing lamb shanks in a slow cooker ensures that this tough, flavorful cut will be tender and succulent. Have the butcher cut shanks cross-wise into 2 inch pieces so they will fit easily into the cooker. (Whole, uncut shanks will fit a large oval cooker). Don't be alarmed by the quantity of garlic - it becomes sweet and mellow with long cooking, and is delicious squeezed out onto the meat. |
|
 |
|
|
 |
|
 |
| My original recipe! This brisket takes 4 to 5 hours to cook. Meat must shred apart.
Use shredded brisket for meal with mashed potatoes and gravy, tacos, nachos, taco salad, BBQ sandwiches (just add BBQ sauce to meat) and Brisket Veggie Soup....see recipe. I am known for my Cooking Bag Brisket! |
|
 |
|
|
 |
|
 |
| A wonderful marinade for steak or pork. Work well with beef or pork tenderloin roasts, also. |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
|
Variety Meats
Variety meats include some of the organs and extremities. Some lamb variety meats may be available in food stores, but most are available from a ... |
|
 |
|
|
 |
|
 |
|
Described below are some of the products (including flour) created directly from various grains. Other than a few exceptions, products that are created after the grain has ... |
|
 |
|
|
 |
|
 |
|
Wheat Products
Described below are some of the products (including flour) created directly from wheat. Other than a few exceptions, products that are created after the ... |
|
 |
|
|
 |
|
 |
|
Rice Products
Described below are some of the products (including flour) created directly from rice. Other than a few exceptions, products that are created after the ... |
|
 |
|
|
 |
|
 |
|
Corn Products
Described below are some of the products (including flour) created directly from corn. Other than a few exceptions, products that are created after the ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| Meat from an animal that is not cut from a standard muscle, but is obtained from organs. Variety meat includes muscular organs such as heart, tripe (stomach lining), and tongue ... |
|
 |
|
|
 |
|
 |
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
 |
|
|
 |
|
 |
| Meat that has been cooked for a period of time that is considered to not be long or short, leaving the center sliightly warm and somewhat dark pink to dark in color. In the food ... |
|
 |
|
|
 |
|
 |
| Elastic in texture, this cooking tool is designed for use in ovens, refrigerators, and freezers to keep various foods from drooping or falling apart while cooking. Typical ... |
|
 |
|
|
 |
|
 |
| Often used by those who make their own meat ingredients for sausages or meat dishes, Meat Grinders are a common utensil for grinding a variety of ingredients that may include ... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
|
|
 |
|
|
|
|
|
|
|