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Nutrition Information for Lamb, variety meats and by-products, tongue, cooked, braised

Lamb, variety meats and by-products, tongue, cooked, braised (USDA#17221)

Serving Size1 unit, cooked (yield from 1 lb raw meat)
Water57g
Calories275
Energy1151kj
Protein21g
Total Fat20g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca10mg
Iron, Fe2mg
Magnesium, Mg16mg
Phosphorus, P134mg
Potassium158mg
Sodium67mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid7mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-126mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated7g
12:04g
14:00g
16:03g
18:02g
Fatty acids, total monounsaturated10g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol189mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline1g
Serine0g
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