| Serving Size | 1 unit, cooked (yield from 1 lb raw meat) |
| Water | 55g |
| Calories | 256 |
| Energy | 1071kj |
| Protein | 29g |
| Total Fat | 14g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Calcium, Ca | 18mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 24mg |
| Phosphorus, P | 512mg |
| Potassium | 278mg |
| Sodium | 68mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 39mcg |
| Vitamin C, total ascorbic acid | 6mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Vitamin B-6 | 0mg |
| Folate, total | 3mcg |
| Folic acid | 0mcg |
| Folate, food | 3mcg |
| Folate, DFE | 3mcg_DFE |
| Vitamin B-12 | 17mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 5g |
| Fatty acids, total monounsaturated | 5g |
| Fatty acids, total polyunsaturated | 2g |