Nutrition Information for Lamb, variety meats and by-products, liver, cooked, braised

Serving Size	1 unit, cooked (yield from 1 lb raw meat)
Water	56g
Calories	220
Energy	920kj
Protein	30g
Total Fat	8g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	0g
Calcium, Ca	8mg
Iron, Fe	8mg
Magnesium, Mg	22mg
Phosphorus, P	420mg
Potassium	221mg
Sodium	56mg
Zinc, Zn	7mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	111mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	0mg
Riboflavin	4mg
Niacin	12mg
Pantothenic acid	3mg
Vitamin B-6	0mg
Folate, total	73mcg
Folic acid	0mcg
Folate, food	73mcg
Folate, DFE	73mcg_DFE
Vitamin B-12	76mcg
Vitamin A, IU	24945IU
Vitamin A, RAE	7491mcg_RAE
Retinol	7491mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	1g
18:0	1g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	501mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g
Alcohol, ethyl	0g