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Nutrition Information for Lamb, variety meats and by-products, liver, cooked, braised

Lamb, variety meats and by-products, liver, cooked, braised (USDA#17200)

Serving Size1 unit, cooked (yield from 1 lb raw meat)
Water56g
Calories220
Energy920kj
Protein30g
Total Fat8g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe8mg
Magnesium, Mg22mg
Phosphorus, P420mg
Potassium221mg
Sodium56mg
Zinc, Zn7mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se111mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin4mg
Niacin12mg
Pantothenic acid3mg
Vitamin B-60mg
Folate, total73mcg
Folic acid0mcg
Folate, food73mcg
Folate, DFE73mcg_DFE
Vitamin B-1276mcg
Vitamin A, IU24945IU
Vitamin A, RAE7491mcg_RAE
Retinol7491mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:01g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol501mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
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