Nutrition Information for Lamb, variety meats and by-products, pancreas, cooked, braised

Serving Size	1 unit, cooked (yield from 1 lb raw meat)
Water	59g
Calories	234
Energy	979kj
Protein	22g
Total Fat	15g
Ash	2g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	12mg
Iron, Fe	2mg
Magnesium, Mg	19mg
Phosphorus, P	431mg
Potassium	291mg
Sodium	52mg
Zinc, Zn	2mg
Copper, Cu	8mg
Manganese, Mn	4mg
Selenium, Se	64mcg
Vitamin C, total ascorbic acid	20mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Vitamin B-12	5mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	6g
12:0	8g
14:0	0g
16:0	2g
18:0	2g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	400mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g