Nutrition Information for Mothbeans, mature seeds, raw

Mothbeans, mature seeds, raw (USDA#16078)

Serving Size1 cup
Water9g
Calories343
Energy1435kj
Protein22g
Total Fat1g
Ash4g
Total Carbohydrates61g
Calcium, Ca150mg
Iron, Fe10mg
Magnesium, Mg381mg
Phosphorus, P489mg
Potassium1191mg
Sodium30mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin9mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total649mcg
Folic acid0mcg
Folate, food649mcg
Folate, DFE649mcg_DFE
Vitamin B-120mcg
Vitamin A, IU32IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:05g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Valine0g
Histidine0g

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