Nutrition Information for Yardlong beans, mature seeds, raw

Serving Size	1 cup
Water	8g
Calories	347
Energy	1452kj
Protein	24g
Total Fat	1g
Ash	4g
Total Carbohydrates	61g
Dietary Fiber	11g
Calcium, Ca	138mg
Iron, Fe	8mg
Magnesium, Mg	338mg
Phosphorus, P	559mg
Potassium	1157mg
Sodium	17mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	658mcg
Folic acid	0mcg
Folate, food	658mcg
Folate, DFE	658mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	52IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g